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Ever wonder what it’s like to attend a feast at Winterfell? Wish you could split a lemon cake with Sansa Stark, scarf down a pork pie with the Night’s Watch, or indulge in honeyfingers with Daenerys Targaryen? George R. R. Martin’s bestselling saga A Song of Ice and Fire and the runaway hit HBO series Game of Thrones are renowned for bringing Westeros’s sights and sounds to vivid life. But one important ingredient has always been missing: the mouthwatering dishes that form the backdrop of this extraordinary world. Now, fresh out of the series that redefined fantasy, comes the cookbook that may just redefine dinner . . . and lunch, and breakfast.
 
A passion project from superfans and amateur chefs Chelsea Monroe-Cassel and Sariann Lehrer—and endorsed by George R. R. Martin himself—A Feast of Ice and Fire lovingly replicates a stunning range of cuisines from across the Seven Kingdoms and beyond. From the sumptuous delicacies enjoyed in the halls of power at King’s Landing, to the warm and smoky comfort foods of the frozen North, to the rich, exotic fare of the mysterious lands east of Westeros, there’s a flavor for every palate, and a treat for every chef.
 
These easy-to-follow recipes have been refined for modern cooking techniques, but adventurous eaters can also attempt the authentic medieval meals that inspired them. The authors have also suggested substitutions for some of the more fantastical ingredients, so you won’t have to stock your kitchen with camel, live doves, or dragon eggs to create meals fit for a king (or a khaleesi). In all, A Feast of Ice and Fire contains more than 100 recipes, divided by region:
 
• The Wall: Rack of Lamb and Herbs; Pork Pie; Mutton in Onion-Ale Broth; Mulled Wine; Pease Porridge
• The North: Beef and Bacon Pie; Honeyed Chicken; Aurochs with Roasted Leeks; Baked Apples
• The South: Cream Swans; Trout Wrapped in Bacon; Stewed Rabbit; Sister’s Stew; Blueberry Tarts
• King’s Landing: Lemon Cakes; Quails Drowned in Butter; Almond Crusted Trout; Bowls of Brown; Iced Milk with Honey
• Dorne: Stuffed Grape Leaves; Duck with Lemons; Chickpea Paste
• Across the Narrow Sea: Biscuits and Bacon; Tyroshi Honeyfingers; Wintercakes; Honey-Spiced Locusts
 
There’s even a guide to dining and entertaining in the style of the Seven Kingdoms. Exhaustively researched and reverently detailed, accompanied by passages from all five books in the series and full-color photographs guaranteed to whet your appetite, this is the companion to the blockbuster phenomenon that millions of stomachs have been growling for. And remember, winter is coming—so don’t be afraid to put on a few pounds.

Includes a Foreword by George R. R. Martin

• Sales Rank: #15157 in Books
• Brand: Bantam
• Published on: 2012-05-29
• Released on: 2012-05-29
• Original language: English
• Number of items: 1
• Dimensions: 9.41" h x .81" w x 7.72" l, 1.90 pounds
• Binding: Hardcover
• 240 pages

Features

• Ever wonder what it's like to attend a feast at Winterfell? Wish you could split a lemon cake with Sansa Stark, scarf down a pork pie with the Night's Watch, or indulge in honey fingers with Daenerys Targaryen?
• George R. R. Martin's bestselling saga A Song of Ice and Fire and the runaway hit HBO series Game of Thrones are renowned for bringing Westeros's sights and sounds to vivid life. But one important ingredient has always been missing: the mouthwatering dishes that form the backdrop of this extraordinary world.
• The Game of Thrones A Feast of Ice and Fire Companion Cookbook Hardcover Book will redefine dinner . . . and lunch, and breakfast!
• Measures about 9 2/5-inches tall x 7 7/10-inches wide.
• 240 pages. Ages 17 and up.

Review
"The combination of headnotes and recipes [in A Feast of Ice and Fire] almost reaches the Elizabeth David level of 'put down this book, get out of bed and start cooking.' ... And with their adherence to the imagined geography of Westeros, the authors also might actually outdo Alice Waters in local and seasonal cooking." -Newsweek

About the Author
Chelsea Monroe-Cassel and Sariann Lehrer co-run Inn at the Crossroads, a popular food blog based on A Song of Ice and Fire. Both avid fans of the fantasy genre, they bring to the table a unique combination of artistry, historical knowledge, and love of food.

Excerpt. © Reprinted by permission. All rights reserved.
Breakfast on the Wall

When day broke, Jon walked to the kitchens as he did every dawn. Three-Finger Hobb said nothing as he gave him the Old Bear’s breakfast. Today it was three brown eggs, boiled hard, with fried bread and ham steak and a bowl of wrinkled plums. —a game of thrones

Serves 1 Cooking: 15 minutes

Pairs well with Black Bread (page 83), Iced Blueberries in Sweet Cream (page 44), dark ale

This is a simple, hearty breakfast sure to give a good start to any day. The ham steak is more of a commitment than the other parts of the dish, but each element of the meal works well with the others. The eggs can be either fully hard-boiled, or left slightly soft so as to better pair with the fried bread, while the prunes add an appealing touch of sweetness that counters the salt of the ham.

1 breakfast ham steak

1 tablespoon oil

3 eggs

2 slices rustic bread

2 tablespoons unsalted butter

A handful of prunes

Sear the ham steak in a skillet with the oil until it starts browning, then set it aside on the serving plate and keep it warm.

To cook the eggs, place them in a small saucepan and cover with a finger’s breadth of water. Bring the water to a simmer (not a boil), and simmer for 6 minutes. Cool the eggs rapidly by running them under cold water for 1 minute, and set them on the serving plate. For slightly softer eggs, cook for an initial 4½ minutes.

Melt the butter in the skillet you used for the ham and fry the slices of bread. Transfer the bread to the plate, add the prunes, and you’re ready to break your fast!

Applecakes

Jon was breaking his fast on applecakes and blood sausage when Samwell Tarly plopped himself down on the bench. “I’ve been summoned to the sept,” Sam said in an excited whisper. “They’re passing me out of training. I’m to be made a brother with the rest of you. Can you believe it?”

—a game of thrones

Medieval Applecakes

Makes about 24

Prep: 20 minutes Dough rising: 1½ hours Frying: 30 minutes

Pairs well with Breakfast on the Wall (page 15), black pudding, cold milk

The clear predecessors of the modern doughnut, these medieval applecakes are soft, chewy, and bursting with warm, nutty apple filling. Called krapfen in Germany, the fluffy fried morsels are filled with nutty apple goodness.

Einen krapfen. So du wilt einen vasten krapfen machen von nüzzen mit ganzem kern. und nim als vil epfele dor under und snide sie würfeleht als der kern ist und roest sie mit ein wenig honiges und mengez mit würtzen und tu ez uf die bleter die do gemaht sin zu krapfen und loz ez backen und versaltz niht.

—ein buch von guter spise, 1350

1¼ cups milk

2¼ teaspoons dry yeast (1 packet)

2 egg yolks, beaten

3 to 4 cups unsifted flour

Pinch of salt

4 tablespoons (½ stick) unsalted butter, softened

4 medium apples, peeled, cored, and diced

4 tablespoons honey

1 tablespoon Poudre Forte (see page 6)

1 tablespoon ground cinnamon

½ cup chopped nuts—walnuts, pecans, pine nuts, and chestnuts are all lovely

Oil for frying

Confectioners’ sugar, for sprinkling (optional)

Warm the milk just slightly to the touch and then add the yeast to it. Let the mixture sit for 5 minutes until the yeast has foamed up. Add in the egg yolks, 3 cups of flour, the salt, and the butter. Mix thoroughly by hand until you have a soft dough that pulls away from the sides of the bowl, adding extra flour if needed.

Turn the dough out onto a floured countertop or board, and knead for several minutes, pushing with the heel of your hand, then gathering the dough back into a lump, adding more flour if necessary. Allow the dough to rise under a clean dishcloth for around an hour.

Meanwhile, in a medium saucepan, combine the apples, honey, spices, and nuts. Cook together over medium-low heat until the honey has been absorbed. Set aside and allow to cool slightly.

On the floured countertop, roll out the dough to ¼-inch thickness, dividing the dough in half if space is limited. Using a 2-inch round cutter, stamp out disks of dough, reserving the scraps to roll out again.

When you have made as many disks as possible, use a pastry brush or your fingers to wet each of them with water. On half of the dough disks, place about 1 teaspoon of the filling, then place another round on top. Press the edges together firmly to seal, and allow them to rise for around 20 minutes.

Heat 1 inch of oil in a pan over medium-high heat. Gently lower each cake into the hot oil with a slotted spoon. Fry until the dough is golden on both sides, about 4 minutes. Drain on paper towels, and sprinkle with a little confectioners’ sugar, if you like.

Most helpful customer reviews

366 of 373 people found the following review helpful.
The real deal ASOIAF cookbook!
By D. C. Obraztsov
I unfortunately ordered The Unofficial Game of Thrones Cookbook: From Direwolf Ale to Auroch Stew - More Than 150 Recipes from Westeros and Beyond before this one (my incessant need to buy anything asoiaf-related), and it was a disappointent. Recipes that weren't related to the book, no pictures, no glossy pages....pretty much BORING. This, on the other hand, the "official cookbook." It was made by diehard blog fans and GRRM even gives you an introduction. I'm going to break the book down so that you can decide whether or not this book is for you.

INTRODUCTION - you get a short and sweet introduction from GRRM

LOOK/STYLE - this book is gorgeous, with glossy pages and tons of pictures. Looks beautiful!

STOCKING YOUR MEDIEVAL KITCHEN - this will tell you how to properly prepare your kitchen for these recipes (it's not too difficult or expensive) and common substitutes for medieval ingredients. For example, they tell you that aurochs should be replaced with beef or bison (aurochs are extinct). They also tell you how to make sauces that may be required for recipes (examples - roux, medieval pastry dough, medieval fish sauce).

RECIPES BY REGION - the book breaks down recipes for you by region. Pretty cool, huh? There's the Wall, the north, the south, King's Landing, Dorne, and across the Narrow Sea.

BOOK RELEVANCE - recipes are taken from meals straight from the book, and the book is even quoted.

DIFFICULTY - since a lot of these recipes are obviously medieval-esque, it's not always easy. There are lots of pies, soups, and wine, and not always the most common ingredients. However, some of the recipes have two versions: a "medieval" and "modern." For example, there is Medieval Leek Soup and Modern Leek Soup. They have different tastes, and the medieval one calls for Poudre Forte (which they tell you how to make in the "stocking your medieval kitchen.") They do this for a LOT of recipes and I think it's a really neat idea, since medieval dishes can be too unusual for some people's palates or too complex to make.

Basically, this book is just all-around amazing. With its beautiful, glossy pictures and pages, varieties of recipes, and best of all - GRRM's stamp of approval, you can't go wrong with this.

109 of 117 people found the following review helpful.
Well researched with fantastic recipes
By Shala Kerrigan
If you love to cook, and you're a fan of the George R.R. Martin's Song of Ice and Fire series, than you probably already know about the blog Inn at the Crossroads. If you've only watched the HBO series, Game of Thrones, then you've missed the wonderful descriptions of food in the series. A big part of Martin's world building is trying to make you experience things on a visceral level, which includes rich, detailed descriptions of meals that you can almost smell and taste.

The authors decided to try and cook their way through the books, and more than that, to do it as authentically as possible using modern ingredients and techniques. They also wanted to update the recipes for modern palettes as well and provide information about both versions. So that required carefully reading the series, then doing the research in old cookbooks, some of which were in other languages. As someone who has researched medieval recipes, I really admire their commitment and dedication. A lot of those recipes aren't exact, and a lot of the words for ingredients aren't commonly used anymore which requires even more research. They succeeded brilliantly.

I got my copy about two weeks ago, and have made a few recipes from it. They all turned out very well, the instructions and ingredients are accurate. A lot of the recipes use exotic ingredients that you may not want to try or that may be hard for you to acquire, the authors have included some recommended substitutions.

While the recipes are heavy on the meat, there are a lot of great side dishes as well including a buttery, cheesy turnip dish that is absolutely a favorite in my household, either the layered, baked version that's more authentic to the period or the mashed, creamy modern version.

The Sister's Stew is my favorite of the recipes I've tried out so far. Living in Alaska, most of the ingredients can be locally sourced and it's rich and delicious with bread on the side. It's one that I plan to make at least once a month come winter, just as a special treat.

My daughter was also very enthused about it, she hasn't read the books and dislikes the tv show, but has enjoyed the blog quite a bit. She sat down and read it like a novel, the recipe introductions read easily and conversationally. Then she grabbed a saucepan and made herself the iced honey milk which she declared is one of her favorite drinks.

There are recipes for fruit dishes, desserts, vegetable side dishes and breads.Main courses are made using all sorts of ingredients like different kinds of poultry, beef, bacon, rabbit, fish and even rattlesnake.

Gorgeous photos, well researched and delicious, impressive rustic food. I recommend this not just to fans of The Song of Ice and Fire, or of the show Game of Thrones, but to anyone who is interested in food history, cooking or medieval reenactment.
[I received a complimentary copy of the book to review on my craft blog- Don't Eat the Paste. My reviews are always my honest opinion]

79 of 89 people found the following review helpful.
Wonderful recipes, book could use a better edit
By AC
Okay, I've been reading the blog this cookbook is based on - innatthecrossroads.com - almost since the beginning. Their recipes are wonderful, and I am so glad to see they received a well-deserved book deal. In a market where it feels like every other celebrity is using a ghost writer/chef to assemble their big glossy books, these two did an incredible job researching historical and modern recipes and tweaking the historical ones with modern ingredients. This could have been a really boring book with bland recipes, but it isn't - it's a wonderful book with absolutely great recipes. The sweetcorn fritters alone are worth the price of the book.

But that being said, I do wish the book was executed better. Without doubt, the recipes and photography are five-star. And the writing of the Monroe-Cassel and Lehrer is warm and accessible. However, I think Bantam rushed the book to market, and the recipes could have used a more careful edit. So my problem isn't with the authors, it's with the editors, who should have known better.

I have no issue with the grouping of recipes into the different geographic regions of the literary world (i.e - "The Wall", "The North", "Kings Landing", etc.). That is how the blog is organized, so that makes sense. And when you read the book, you tend to think of where the scene is set when you think of the meal anyway, so it truly makes this a companion cookbook to the series.

But some of the recipe instructions aren't clearly written for a handful of recipes. On the blog, this wasn't (and still isn't) a huge deal - you comment on the recipe with a question, and Chelsea and Sariann update the post with a clarification. However, that can't happen with a printed book - a closer read by a good cookbook editor should have cleaned up directions that weren't originally well-executed on the website.

Also, the index is not alphabetical or by ingredient - it is only by meal/food type ("Breakfasts", "Breads & Buns", "Salads & Sides", "Soups & Stews", etc.). For a blog index - where there's a search engine - that's one thing, but for a traditional print cookbook index, it is irritating. Especially as within those groupings, the items aren't alphabetized, either - they are listed by page number order. It's as if they are in blog post publishing order. But this is a book, not a blog.

And some of these groupings don't necessarily make sense within the context of the meal in which they appear. The "Fingerfish" recipe is grouped under "Salads & Sides", but it actually appears in the context of a "Breakfast" filled with multiple items where there's no real stand-out main ingredient. But the "Breakfast" category just refers you to the overview breakfast presented at the beginning of each region without the individual item breakdown. So you would have to remember the right region the item appeared in. For the blog, it shows up twice - mentioned once on the Wall (for Tyrion's breakfast with a link to the recipe), and once again as a Kings Landing item. In the cookbook, it only appears in the Kings Landing breakfast.

A simpler, more traditional index - or even groupings by ingredient type (Seafood, Poultry, Beef, Lamb, etc.) - would make it easier for the reader to find the recipe they are looking for. I hope for subsequent editions - and there should be subsequent editions, the book is worth it - they can update the index appropriately.

Bottom line - get this book, but be prepared to flip around a little if you know what you're looking for.

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• Sales Rank: #93458 in Books
• Published on: 2013-07-20
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x 1.00" w x 8.50" l, 2.10 pounds
• Binding: Paperback
• 544 pages

Most helpful customer reviews

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Mindy Kaling has lived many lives: the obedient child of immigrant professionals, a timid chubster afraid of her own bike, a Ben Affleck–impersonating Off-Broadway performer and playwright, and, finally, a comedy writer and actress prone to starting fights with her friends and coworkers with the sentence “Can I just say one last thing about this, and then I swear I’ll shut up about it?”
 
Perhaps you want to know what Mindy thinks makes a great best friend (someone who will fill your prescription in the middle of the night), or what makes a great guy (one who is aware of all elderly people in any room at any time and acts accordingly), or what is the perfect amount of fame (so famous you can never get convicted of murder in a court of law), or how to maintain a trim figure (you will not find that information in these pages). If so, you’ve come to the right book, mostly!
 
In Is Everyone Hanging Out Without Me?, Mindy invites readers on a tour of her life and her unscientific observations on romance, friendship, and Hollywood, with several conveniently placed stopping points for you to run errands and make phone calls. Mindy Kaling really is just a Girl Next Door—not so much literally anywhere in the continental United States, but definitely if you live in India or Sri Lanka.

From the Hardcover edition.

• Sales Rank: #1223 in Books
• Brand: Baker and Taylor
• Model: 25525499
• Published on: 2012-09-18
• Released on: 2012-09-18
• Original language: English
• Number of items: 1
• Dimensions: 7.90" h x .60" w x 5.20" l, .49 pounds
• Binding: Paperback
• 222 pages

Amazon.com Review
Guest Reviewer: Jennifer Weiner on Is Everyone Hanging Out Without Me? (And Other Concerns)

Jennifer Weiner is the New York Times bestselling author of nine books, including Good in Bed, In Her Shoes, which was made into a major motion picture, and Then Came You. A graduate of Princeton University, Jennifer lives in Philadelphia with her family.

I know what you’re thinking: really? Another memoir-slash-observational-essay-collection by a first-generation Indian-American comedy writer-slash-sitcom star who shot to fame with a cross-dressing impersonation of Ben Affleck? My bookshelf’s full of those already!

Stay with me. Because, no matter how many quirky memoir-slash-observational-essay collections by funny ladies you’ve got on your shelves, you’re going to want this one there, too.

Mindy Kaling is an American original. Born round, to delighted parents (“Part of me wonders if it even made them feel a little prosperous, like Have you seen our overweight Indian child? Do you know how statistically rare this is?”), she grew up in New England, enjoyed hanging out with her family, excelled in Latin, made her way to Dartmouth and thence, as is decreed by law and custom, to Brooklyn, where her smart-ass jokes about subway rape netted her and her colleagues a private Town Car to ferry them to their slave-wage job as production assistants on a psychic-TV show on cable.

You’ll get the story of Kaling’s rise to a job as a staff writer and eventual performer on “The Office,” along with behind-the-scenes dish, several damning photos of Rainn Wilson, and candid shots of her on her way to various awards parties where she’d heard that Drake might play.

But, you say, we want more than that!

Dear reader, there is more.

In addition to the how-to-make-it-in-Hollywood saga (it involves breaking your best friend’s nose, onstage, in front of an influential critic, and working eighteen-hour days without complaint), you will also get delightful observations on body image angst (“Being called fat is not like being called stupid or unfunny, which is the worst thing you could ever say to me,”), the duties of a best friend (“I Must Be 100 Percent Honest About How You Look, But Gentle), a smart dissection of the women you will meet in rom-coms, and why men have it easier than women, in life and in grooming (Kiehls + Bumble and Bumble = Hot Guy).

It’s an autobiography crossed with witty observations with a twist of a shopping guide, and a pinch of Oprah-esque Your Best Life Now inspiration, told in Kaling’s singularly endearing voice. By the end of this book, you will want Mindy Kaling to be your best friend, and you will want her parents to adopt you. Since neither of these events is likely, or even possible, buy her book instead.

Review
“She’s like Tina Fey’s cool little sister. Or perhaps… the next Nora Ephron.” —The New York Times
 
“The fashion opinions of Kelly Kapoor mixed with a Miss Manners-esque advice column.” —EW.com
 
“If you love Kelly and think the three minutes or so allotted her on episodes of The Office are too few, you can take home Mindy.” —The New Yorker
 
“Is anyone else kind of sold on the genius title alone?” —Nylon

“Is Everyone Hanging Out Without Me? (And Other Concerns) is hilarious and relatable—just like Kaling’s classic Tweets.” —Ladies Home Journal


From the Hardcover edition.

About the Author
MINDY KALING is an Emmy-nominated writer and actress on NBC's The Office. She is also the creator and star of a new show, FOX's The Mindy Project. You can find her on Twitter (@mindykaling), or at her desk pretending to be writing a screenplay but actually online shopping with a memorized credit card number. She resides in Los Angeles. Her billing zip code is 90067


From the Hardcover edition.

Most helpful customer reviews

227 of 253 people found the following review helpful.
Hilarious, Fun and Honest Read
By Lauren G
Mindy Kaling, writer/actress on The Office, is funny. Very funny. She can turn an average story about summer camp, to one where the main character (herself) falls off a diving board, bleeds upon hitting the water, and is told, by an older camp counselor, to never tell her parents about the situation. She turned an ongoing gag with her friend into an award-winning play/TV show pilot. So, it's natural progression for her to try her hand at writing a book.

People will almost definitely compare Kaling's new book, Is Everyone Hanging Out Without Me? (And Other Concerns) to Tina Fey's best-seller, Bossypants. It's not because the two authors look the same (they don't), or are on the same TV show (they're not), it's mostly because the two are well-known female television writers and actors. And Kaling knows the comparison will come, as she points out in the beginning of her book, noting that Fey's book will be seen as better.

"Unfortunately, I can't be Tina, because it's very difficult to lure her into a Freaky Friday-type situation where we could switch bodies, even though in the movies they make it look so easy. Believe me, I've tried."

The thing is, she shouldn't see it that way. While I haven't read Bossypants, I can say that Kaling's book is really very good. Smart and funny, she writes with an honest voice. The book reads more like a letter to a friend than a memoir, and I liked that about it. Because the book isn't really a memoir - sure, it's true stories about her life - but it's broken up into short essays, much like that of Sedaris (only much more conversational). She only mentions the humorous or thought provoking parts of her life, those that contributed to her career today. The book also has lists (or pliests as she calls them), essays that are mainly lists. (Like my favorite, "Best Friend Rights and Responsibilities.")It worked well. (However, it did leave me hanging at times. Like, why wasn't Brenda in California? When did Mindy become Kelly on The Office? I want details!)

The book is divided into a few different sections, which span her life: "I Forget Nothing: A Sensitive Kid Looks Back" (on her childhood), "I Love New York and It Likes Me Okay" (her move to NY and attempts to break into writing), "Hollywood: My Good Friend Who Is Also A Little Embarrassing" (her time on The Office), "The Best Distraction In The World: Romance and Guys" (obvious), "My Appearance: The Fun and the Really Not Fun" (her style and look), and "My All-Important Legacy" (her planned funeral, of course). Her writing is fast and always attention grabbing. The stories are never too long, and give you just enough detail to feel satisfied. (And, yes, I loved when she dropped in the names of celebrities. Amy Poehler is nice! I knew it!) But what I liked most was that even with every funny instance, there's a lot of heart in the book. She loves her job and it shows. She didn't break into the industry easy, and reading about her progression was inspiring.

Her story about how her play, Matt & Ben (a not-so-true story of the Matt Damen/Ben Affleck friendship) came to be was fantastic. I loved her attempts at babysitting (where she got to discuss the merits of N'Sync), and and stories of writing for SNL. And it broke my heard to hear her discuss how, during a photo shoot for People magazine, only size 0 dresses were available. She has a gift to write about painful moments, but make them feel hopeful and light.

I felt like, towards the end, she was trying to find something else to write about (thus the essays on romance). It's not to say they were bad - they were just as good - but I would have liked more personal stories.

I like Kaling because she doesn't make excuses for herself. She loves the color pink and shopping. She posts pictures of her getting zits before big interviews. Truly, she's just being herself and it's refreshing. I admit, I've only seen a handful of episodes of The Office, but the book convinced me to tune in. (I admittedly really wanted to read this because I love her blog. Have you read it? Go to it now.)

Kaling's book is remarkably enjoyable, and spotlights the writer in a new way.In the introduction, she says she'd like to be friends with Beyonce. Well, I'd like to be friends with her.

107 of 121 people found the following review helpful.
I don't think Mindy will have to wait in line for brunch much longer.
By Madison Thompson
In her book Mindy claims to want to be friends with Beyonce, but after reading this book I think Beyonce would rather be friends with Mindy. I've always enjoyed her character on The Office and randomly bought this book last night. I read it until my eyes crossed and then woke up and finished it today. She is irresistibly funny and charming. I laughed out loud throughout out the whole book. I have a feeling this is just the beginning of her career or at least I hope so!

If you like Chelsea Handler's books or Tina Fey's then read this one asap. It is just as funny, if not funnier, and actually much more relatable. Her personal stories, lists, and general musings flow together and by the end of the book you will feel like you know her and want to go brunch with her. It is just entertaining. If you are looking for a deep emotional book full of metaphors about the meaning of life and only enjoy a book that makes you sound smart, because you read it then this book is not for you. Actually, if you are that person read it, because you need to lighten up and laugh and this book will do that for you. My only complaint is that it went by so fast and left me wanting more.

I hope she writes another one soon, because I can't remember the last time I was that entertained.

42 of 49 people found the following review helpful.
I was sad when it was over :(
By K. Cooper-Poe
This book was a lot of fun to read, all the way through. I found myself laughing out loud at several points (often in public, which was somewhat of an issue). If you want an easy read that is entertaining, this book will not disappoint. It's kind of like just hanging out with your most hilarious girlfriend.

I think this would be a good gift for a middle-school - college-aged girl because Mindy was a fairly normal girl who became a successful woman because she had an excellent education, a supportive family, and worked hard to develop her talent. However, don't take that to mean that this book is preachy in any way, because it is not. Mindy simply tells her story, and it just so happens that she didn't have to sleep around or pretend to be an idiot to become successful. I feel like that is a message that young women don't get enough of.

This book is another blow to the myth that women aren't funny. If you don't laugh at all while reading this book, check your pulse, I think you might be dead.

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[U252.Ebook] Ebook Download Robotics: A Very Short Introduction (Very Short Introductions), by Alan Winfield

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Robotics: A Very Short Introduction (Very Short Introductions), by Alan Winfield

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Robotics is a key technology in the modern world, a well-established part of manufacturing and warehouse automation, assembling cars or washing machines, or moving goods to and from storage racks for Internet mail order. Robots have taken their first steps into homes and hospitals, and have seen spectacular success in planetary exploration. Yet despite these successes, robots have failed to live up to the predictions of the 1950s and 60s, when it was widely thought--by scientists as well as the public--that we would have, by now, intelligent robots as butlers, companions, or co-workers. This Very Short Introduction explains how it is that robotics can be both a success story and a disappointment, and how robots can be both ordinary and remarkable. Alan Winfield introduces the subject by looking at the parts that together make a robot. Not surprisingly, these parts each have a biological equivalent: a robot's camera is like an animal's eyes, a robot's microcomputer is equivalent to an animal's brain, and so on. By introducing robots in this way this book builds a conceptual, non-technical picture of what a robot is, how it works, and how "intelligent" it is.

• Sales Rank: #774972 in Books
• Published on: 2012-11-17
• Original language: English
• Number of items: 1
• Dimensions: 4.40" h x .50" w x 6.70" l, .30 pounds
• Binding: Paperback
• 168 pages

About the Author

Alan Winfield is Professor of Electronic Engineering and Director of the Science Communication Unit at the University of the West of England, Bristol. He conducts research in swarm robotics in the Bristol Robotics Laboratory and is especially interested in robots as working models of life, evolution, intelligence, and culture.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Good, realistic introduction (4.33 stars or so)
By A. J. Sutter
I read this book while in the early stages of preparing an undergraduate course on the law, ethics and social impact of robots. My objective was to find a short book to use as a recommended or even required background reading, so that students could get some very simple technical foundations and learn some useful distinctions, e.g. among different types of robots, between robots and AI, among different degrees of autonomy, etc.

I think this book fills the bill admirably. It's got a nice balance between the current state of the art and possible futures, with an admirable sense of restraint. Whereas some legal scholars are already jumping the shark and arguing for civil rights for AI (e.g., Chopra & White's "Legal Theory for Autonomous Artificial Agents" (2012)), this book emphasizes that we're a long way from there. At the same time, it makes it easy to imagine practical situations where the behavior of robots could have social ramifications between now and 20 or so years into the future.

The emphasis is on the engineering aspects, and especially helping the reader imagine the basic specification for what kind of systems a robot would need, e.g. to fetch you a glass of water. Most non-engineers aren't used to thinking that way -- there's a tendency to jump directly to visualizing machines doing human-like things, without appreciating the layers of complexity those behaviors entail -- so this will be a good mind-opener for many readers. The level of exposition is very gentle and down-to-earth (though I think some parts of Chapter 5, on swarm robots and evolutionary algorithms, might be a little dry for the uninitiated). While social, cultural and economic impacts of robots aren't the main focus of this book, it does touch on ethical issues, including a brief but nice critique of Asimov's Three Laws. That makes the book a useful bridge to deeper exploration of the related social issues.

The main negative is that the "Further reading" section is considerably shorter than in some other Very Short Introductions, and in its brief span mixes some good items with the occasional clinker, such as Eric Drexler's popular book on nanobots (which are neither addressed in the main text, nor as physically viable as Drexler made them seem). Still, this book should provide good introductory background not only for social science undergrads, but also for general readers: a worthy addition to the VSI series.

3 of 3 people found the following review helpful.
A very good introductory book
By John A. Fornshell
I bought this book for my grandson. He is a very good first year high school student and found it to be both interesting and educational.

1 of 1 people found the following review helpful.
Good book for those who know nothing about Robotics.
By Michael D Johnson
I felt the first part of the book was better then the last part when he started to talking about the future of robotics. But then again the things he was saying about the future I am starting to see in the new papers.. I guess I would have liked more hands, it really is a "Very Short Introduction".

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• Sales Rank: #8805 in Books
• Published on: 2015-01-18
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x .90" w x 8.40" l, 2.29 pounds
• Binding: Paperback
• 576 pages

About the Author

Michael R. Solomon

MICHAEL R. SOLOMON, Ph.D., joined the Haub School of Business at Saint Joseph’s University in Philadelphia as Professor of Marketing in 2006, where he also serves as Director of the Center for Consumer Research. From 2007 to 2013 he also held an appointment as Professor of Consumer Behaviour at The University of Manchester in the U.K. From 1995 to 2006, he was the Human Sciences Professor of Consumer Behavior at Auburn University. Prior to joining Auburn in 1995, he was Chairman of the Department of Marketing in the School of Business at Rutgers University, New Brunswick, New Jersey. Professor Solomon’s primary research interests include consumer behavior and lifestyle issues~ branding strategy~ the symbolic aspects of products~ the psychology of fashion, decoration, and image~ services marketing~ and the development of visually oriented online research methodologies. He currently sits on the editorial boards of the Journal of Consumer Behaviour, the European Business Review, and the Journal of Retailing, and he recently completed a six yearterm on theBoard of Governors of the Academy of Marketing Science. In addition to other books, he is also the author of Prentice Hall’s text Consumer Behavior Buying, Having, and Being, which is widely used in universities throughout the world. Professor Solomon frequently appears on television and radio shows such as The Today Show, Good Morning America, Channel One, the Wall Street Journal Radio Network, and National Public Radio to comment on consumer behavior and marketing issues.

 

Greg W. Marshall

GREG W. MARSHALL, Ph.D., is the Charles Harwood Professor of Marketing and Strategy in the Crummer Graduate School of Business at Rollins College in Winter Park, Florida and is also Academic Director of the Executive DBA program there. For three years he also served as Vice President for Strategic Marketing for Rollins. Before joining Rollins, he was on the faculty of Oklahoma State University, the University of South Florida, and Texas Christian University. He also holds a visiting professorship in the Marketing Group at Aston Business School, Birmingham, UK. Professor Marshall earned a BSBA in Marketing and an MBA from the University of Tulsa, and a Ph.D. in Marketing from Oklahoma State University. His research interests include sales management, marketing management decision making, and intraorganizational relationships. He is editor of the Journal of Marketing Theory and Practice and former editor of the Journal of Personal Selling & Sales Management and currently serves on the editorial boards of the Journal of the Academy of Marketing Science, Journal of Business Research, and Industrial Marketing Management. Professor Marshall is Past President of the American Marketing Association Academic Division, a Distinguished Fellow and Past President of the Academy of Marketing Science, and a Fellow and Past President of the Society for Marketing Advances. His industry experience prior to entering academe includes product management, field sales management, and retail management positions with firms such as WarnerLambert, the Mennen Company, and Target Corporation.

 

Elnora W. Stuart

ELNORA W. STUART, Ph.D., is Professor of Marketing and Associate Dean of the George Dean Johnson, Jr. College of Business and Economics at the University of South Carolina Upstate. Prior to joining USC Upstate in 2008, she was Professor of Marketing and the BP Egypt Oil Professor of Management Studies at the American University in Cairo, Professor of Marketing at Winthrop University in Rock Hill, South Carolina, and on the faculty of the University of South Carolina. She has also been a regular visiting professor at Instituto de Empresa in Madrid, Spain. She earned a BA in Theatre/Speech from the University of North Carolina at Greensboro and both a Master of Arts in Journalism and Mass Communication, and a Ph.D. in Marketing from the University of South Carolina. Professor Stuart’s research has been published in major academic journals including the Journal of Consumer Research, Journal of Advertising, Journal of Business Research, and Journal of Public Policy and Marketing. For over 25 years she has served as a consultant for numerous businesses and not for profit organizations in the United States and in Egypt.

 

Most helpful customer reviews

14 of 14 people found the following review helpful.
An excellent Intro to Marketing Text
By A Customer
This text gives a great overview of the many aspects of marketing. The text explains all aspects in great theoretical detail with an abundance of real world examples to clearify each point. The text is up to date and the real people, real decisions stories are quite interesting and fitting to the subject of their respective chapters.
The book was easy to read and all important points are highlighted and defined in the page margins.
The study guide which comes with the text helps students remember the key points of each chapters by providing a brief summary of the chapter followed by a number questions of all different types.
This is the second administration text book that I have bought from Pearson Education and I would recommend this book for anyone who is taking or planning on taking an introduction to marketing course at the University or College level or even for those who just wish to know more about the topic of marketing.

2 of 2 people found the following review helpful.
Big Savings over U.S. version
By E. RHYNE Jr.
I saved big by buying an used International version of this textbook. The printed quality of some of the pages was a little blurry, but otherwise the book was in very good condition.

The product was accurately described and shipping was super-fast. I placed the order on the 5th and had the book 3 business days later. I couldn't be happier!

The following note is not part of the review, it is just to inform people who are interested in buying this INTERNATIONAL VERSION:

Other sellers & sites describe this version as being identical to the U.S. version, except for the front cover. That's not entirely true. The international version is 22 pages off. For example, page 50 of the U.S. version would be page 72 of the international version.

2 of 2 people found the following review helpful.
Best Textbook I Have Had. Ever.
By Sky Morrell
I got this for my online Marketing Class. The book is very easy to read, and it's even easier to find most concepts for quick reference during papers and quizzes. It's got a great breadth to it, and the writer must have been open-minded since it includes a lot of what I would think of as niche examples of things (Kevin Smith, greetings in Japanese stores, etc). It's a fun book as far as textbooks go.

See all 71 customer reviews...

Marketing: Real People, Real Choices (8th Edition), by Michael R. Solomon, Greg W. Marshall, Elnora W. Stuart PDF
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[T219.Ebook] Download PDF 12-Lead EKG Confidence, Second Edition: A Step-by-Step Guide, by Ms. Jacqueline M. Green MS RN APN-C CNS CCRN, Dr. Anthony J. Chiarami

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This is an excellent workbook for students or healthcare professionals who are just beginning to interpret 12-lead EKGs. The book covers what is expected, but the manner in which it presents the material brings much clarity to the topic."--Doody's Medical Reviews

This practical, comprehensive text serves as a step-by-step, hands-on workbook for those learning to interpret 12-Lead EKGs. With over 45 years of experience in cardiac care, authors Green and Chiaramida present the content and technical understanding students need to accurately analyze, interpret, and comprehend the variety of rhythm strips that make up 12-lead EKGs.

This book introduces basic principles of anatomy and physiology, including a review of the heart's electrical system. The chapters discuss vital elements of cardiology, such as atrial and ventricular arrhythmias, conduction abnormalities and heart block, ischemic and nonischemic disorders, and more. Explanations of terms and concepts are concise and to the point, allowing students to focus on the most important information. With this guide, medical and nursing students will gain the confidence they need to accurately interpret 12-lead EKGs.

Key Features:

• Self-Study Objectives listed at the start of each chapter
• Enlarged segments of the 12-Lead EKG rhythm strips to ensure that the student views the appropriate lead, and sees the entire 12-lead strip
• Worksheets at the end of each chapter, allowing students to practice measurement, evaluate and interpret rhythms, and develop diagnostic reasoning skills
• A self assessment section for students at the end of the book

• Sales Rank: #755638 in Books
• Brand: Brand: Springer Publishing Company
• Published on: 2009-09-28
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 1.10" h x 8.30" w x 10.80" l, 2.25 pounds
• Binding: Paperback
• 444 pages

Features

• Used Book in Good Condition

From the Back Cover
12

About the Author
ently holds the position of Clinical Nurse Specialist for Cardiac Services at Robert Wood Johnson University Hospital in New Brunswick, NJ. Ms. Green previously was nursing education specialist at the Center for Clinical and Professional Development at RWJ Univ Hospital, Coordinator Cardiac Education at Raritan Bay Medical Center, Perth Amboy, NJ and CNS at the Center for Adult Congenital Heart Disease at Newark Beth Israel Medical Center. She also worked as a staff nurse in Post-anesthesia and the Cardiac Care Unit at Raritan Bay Medical Center in Perth Amboy, NJ. She is licensed and Board Certified APN, a certified CNS, and a Certified Adult Critical Care Nurse, as well as a member of Sigma Theta Tau (both for undergrad and grad studies). She co-authored a previous version of this text with Dr. Chiaramida for Lippincott, which published in 2003 and sold approximately 6,000 copies.

Most helpful customer reviews

19 of 20 people found the following review helpful.
The title doesn't lie!
By Jar Jar
This book offers by far one of the clearest and most logical approaches to interpreting EKGs that I have come across. Rather than emphasizing rote memorization of pattern recognition, this book provides conceptual explanations and walks you through a process of reading an EKG chapter by chapter. The level of detail is perfect for medical students, residents, and anyone interested in getting a solid background on the subject. The book reads like a self-study course and workbook, and if you dedicate a weekend to looking it over, you will find that you can really interpret EKGs with confidence.

13 of 13 people found the following review helpful.
Great EKG content, poor Kindle book quality!
By raynoldy
This is indeed a great EKG book, better than most books on the market. Concise illustrations are very clinical oriented. I'll recommend this book to any EKG learners.

The reason I give 4 stars instead of 5 is that Kindle does not do a good job to clearly present the EKG strips. The resolution in ALL the EKG pictures in this Kindle version is TOO LOW. No matter how much you zoom in on your screen, you just can't measure PR interval or QT interval confidently. I have to give up a lot of quizzes in the book b/c I simply can't see the tiny squares. I recommend Kindle provide 2 versions, lower resolution with smaller file, higher resolution with bigger file. Readers can decide which one they want to download. For novels, resolution is not an issue, but for some books like this, resolution matters!!!

9 of 9 people found the following review helpful.
Great EKG Book!
By A. Masand
I've read a number of EKG interpretation books and, among them, this one is truly the best. The step-by-step approach is easy to understand, and the practice EKGs at the end of each chapter help to solidify the information learned. What I like most about the book is that the chapters are short and the explanations are concise. The author does a great job of incorporating just what you need to know in the context of clinical correlates. After reading this book, EKGs are no longer overwhelming and I can approach them with confidence. If you read this book, you will be sure not to miss a beat! It is definitely a must-have for medical students and residents.

See all 42 customer reviews...

12-Lead EKG Confidence, Second Edition: A Step-by-Step Guide, by Ms. Jacqueline M. Green MS RN APN-C CNS CCRN, Dr. Anthony J. Chiarami PDF
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[T219.Ebook] Download PDF 12-Lead EKG Confidence, Second Edition: A Step-by-Step Guide, by Ms. Jacqueline M. Green MS RN APN-C CNS CCRN, Dr. Anthony J. Chiarami Doc

[T219.Ebook] Download PDF 12-Lead EKG Confidence, Second Edition: A Step-by-Step Guide, by Ms. Jacqueline M. Green MS RN APN-C CNS CCRN, Dr. Anthony J. Chiarami Doc

[T219.Ebook] Download PDF 12-Lead EKG Confidence, Second Edition: A Step-by-Step Guide, by Ms. Jacqueline M. Green MS RN APN-C CNS CCRN, Dr. Anthony J. Chiarami Doc

[T219.Ebook] Download PDF 12-Lead EKG Confidence, Second Edition: A Step-by-Step Guide, by Ms. Jacqueline M. Green MS RN APN-C CNS CCRN, Dr. Anthony J. Chiarami Doc

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Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.

Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

• Sales Rank: #39737 in Books
• Published on: 2011-07-12
• Released on: 2011-07-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .69" w x 6.00" l, .80 pounds
• Binding: Paperback
• 304 pages

Review

Publishers Weekly, 5/30/11
“Armed with this compendium and a vegan cookbook, novices will make an easy, healthy transition to meat, egg and dairy-free meals, while practicing vegans can use it as a guide to the best food choices.”

Curled Up With a Good Book
“Whether you’ve been enjoying a plant-based diet for years or are just starting on the adventure, Norris and Messina will prove to be outstanding mentors. Even if you don’t plan to eliminate meat and animal products completely, there’s valuable information here about incorporating foods that help you fight disease, build the immune system, and feel better in general. Vegan for Life is one of those books that you’ll pull off the shelf for inspiration and consultation time after time.”
 Reno Gazette-Journal, 7/13/11“Simply amazing…Displaces Becoming Vegan as the definitive vegan nutrition book.” JL Goes Vegan (blog),7/14/11“Vegan for Life is comprehensive in its use of research (and the authors explain how and why and which research they use) and it’s laid out so simply that me, a non-researcher, totally gets it… If you’re a new vegan, or a vegan who might be buying into the hype that a vegan diet is not sustainable, read this book. If you’re a vegan who wants a quick resource at your fingertips or the perfect book to hand over to your vegan-curious family member or friend read this book.”

Library Journal, 7/15/11“This book explains everything one needs to know about going vegan. Comprehensive and succinct, it is a must-have for nutritionists and anyone contemplating a vegan diet.” AllVoices.com, 7/19/11“Nutritionists Jack Norris, RD, and Virginia Messina, MPH, RD, fully explain what a vegan diet is, and how to avoid deficiencies of such important nutrients as protein, calcium, and iron. For those considering a vegan lifestyle but afraid that the diet won’t keep them healthy, Norris and Messina have the answers… The advice is easy to follow, and can result in a longer, healthier life.”

Bookviews, August 2011
“For those who, for whatever reason, intend to become vegans, this book will be helpful.”

InfoDad.com, 8/4/11
“An effective primer for those just starting to live as vegans and those interested in trying the vegan lifestyle but uncertain about its potential benefits.”

Tucson Citizen, 8/8/11
“Delicious nutrient-dense menus.”

Vegansaurus.com, 8/11/11
“Awesome…A common-sense guide to eating a healthy and varied plant-based diet…If you are vegan or vegetarian, you should get—and read!—Vegan for Life.”

NorthwestHerbivore.com, 8/13/11“It’s a quick, easy, informative read.” OurHenHouse.org, 8/15/11
“A densely-packed treasure chest of nutritional information for vegans and those who feed them.” VegNews, September/October 2011“Packed with science yet never boring, Norris and Messina—both long-time vegans themselves—put their wealth of knowledge at your fingertips while putting to rest any nutritional issues that concern those aspiring to a plant based-diet…No vegan myth goes unbusted…Vegan for Life is a complete reference guide that deserves a spot in your library or kitchen.” Texas Kitchen (blog), 8/21/11“Vegan for Life is full of helpful charts that show specific nutrients found in numerous fruits, nuts and vegetables. I love how easy this makes it to be sure you are getting the proper nutrition in your Vegan lifestyle.” Run Vegan (blog), 8/25/11
“A book that is both so encouraging and so incredibly necessary right now.”

Veggie Voyeur, 9/1/11
“Vegan for Life makes going vegan doable. I would definitely recommend this book to vegans, the vegan-curious, and those living with vegan family members.”

Lone Star Plate, 9/9/11
“Beyond setting straight some outdated nutrition information, the book will put to rest most nutrition worries you might have.”
Cooking the Vegan Books, 8/13/11
“Whether you’re considering veganism or you’re an old hand, Vegan for Life is a book that you won’t want to be without.”

Midwest Book Review, September 2011
“Any general lending library catering to vegetarians needs this introductory guide.”

SavvyVegetarian.com“Norris and Messina have the knowledge, understanding, and experience to tell it like it is about vegan diet. And they do...I'm telling you now! Read This Book!”

San Francisco Book Review, 10/3/11
“Clearly written and easy to understand, this book is a must for both long-term vegans and those just considering such a path.”

Vegetarian Journal, Vol. 30, Issue 4 “Jack Norris and Ginny Messina have produced a highly readable, information-packed book about vegan nutrition…I highly recommend Vegan for Life—for new vegans, established vegans, people curious about vegan diets…It’s essential reading!”
Taste for Life, October issue“With this resource, readers learn how to make the transition to a plant-based diet while still getting the nutrition they need.”
Green Vegan Living blog, 10/9/11“I suggest you read this if you are already a vegan or are contemplating transitioning to a vegan diet. The information is too valuable to pass up.”
Going-Vegan.net, 10/9/11“This book offers a great deal of information and practical suggestions for maintaining a healthy vegan diet.”

Vegan Things I Like (blog), 10/13/11
“It is just well researched, useful information that all vegans need to know to maintain good health and is written in an easy to understand way, filled with tables and great references.”

Quick & Easy magazine, October 2011
“Never before have I ever come across such an excellent, factual book…This book would be great for anyone. I think it would be wonderful for new vegans to start them on the right path. It would also be a great gift to any family members of a vegan who have questions (I know my mother did when I started). It should also be required reading for any longtime vegan, like myself, to make sure that you are getting the most of our diet…Get this book. Seriously… 5 Stars.”

VegKitchen.com, 11/10/11
“If you’re a new vegan, or a vegan who might be buying into the hype that a vegan diet is not sustainable, read this book.  If you’re a vegan who wants a quick resource at your fingertips or the perfect book to hand over to your vegan-curious family member or friend read this book.”

Vegan for the Win!, 10/28/11“Jack and Virginia know their stuff.”

The Vegetarian, Winter 2011
“Registered dieticians and longtime vegans, Jack Norris and Virginia Messina, debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium, protein and finding the best supplements…Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use- food chart, tasty substitutes, sample menus and expansive resources.”

VegNews, 12/19/11“One of the ten best vegan books of 2011…Vegan for Life is a book you will keep for life, and if you follow the advice of RDs Norris and Messina, chances are it will be a long one.” Examiner.com, 12/23/11“No matter what category you find yourself in, if you are looking for a soup-to-nuts template, bible, road-map, or crystal ball guide to the why’s and where-fore of veganism, then Vegan For Life is a must-read…Vegan for Life is one of the most thorough resources for all things vegan on the market…It covers everything about veganism, from Top Ten Myths about Vegan Diets to entire diet nutritional profiles, How to Meet Protein Needs, sample vegan food choice menus, and the importance of inter-relationships between various vitamins and minerals and the food combinations that elicit their greatest nutritional and dietary benefits…Because it leaves no stone unturned, Vegan for Life is an incredible resource that experienced vegan deacons or new vegans still using their vegan training wheels should keep close at hand, and share with vegan curious family and friends.” Vegan.com, 1/1/12“The most authoritative vegan nutrition book on the planet.” FredericPatenaude.com, 12/28/11
“The nutritional information is top-notch…A must read for all vegans.”
BizIndia.net“A very valuable guide to healthier living.” Positively Vegan, 1/21/12
“A great book I think every vegan should have.” Metapsychology Online Review, 2/7/12“A great starting point for anyone who wants to become vegan, and an excellent reference even for people who have always followed a vegan diet.” FoodCite (blog), 2/7/12 “I cannot speak highly enough about this book. It is well researched and well referenced.  It doesn’t make any claims without substantial scientific (ie. peer-reviewed publications) support and, best of all, it wasn’t too preachy about the whole animal thing.”  Portland Book Review, 2/25/12“If you’re an animal lover, this book may be helpful in helping you find a more compassionate way to eat.”
Complete Yoga (South Africa), April issue
“Required reading for those wishing to maximize their plant-based diets.”
 Vegan Views (UK), Winter 2011/2012“A welcome and timely addition to [vegan] literature…Vegan for Life provides reliable, evidence-based, common sense advice for anyone following or seeking to follow a vegan diet. The book is clear, concise and easy to read…[and] is both comprehensive and practical, with clearly-presented dietary advice, menu plans and nutrient tables.” OurHenHouse.org, 4/19“A must-have book.” RejuvenateWithNutrition.com, 4/20/12
“A very comprehensive book…[with] a lot of detailed and interesting information on how to eat healthy while on a vegan diet.” Today’s Dietitian, May 2012“An interesting, easy-to-read, and extremely informative resource…Vegan for Life is a fantastic educational guide and resource for new or seasoned vegans alike. In addition, it’s a great resource for dieticians who wish to promote aspects of a plant based diet to clients, whether vegans or omnivores."

ReadJunk.com,10/2/12“An impressive primer on veganism for the vegan-curious and even those practicing. It takes a measured, scientific approach to the vegan lifestyle, thoroughly but clearly answering many questions beginners may have…Succinct and very accessible…A must-have for anyone looking to go veg.”

About the Author
Jack Norris, RD, is co-founder and president of Vegan Outreach. He lives in northern California.

Virginia Messina, MPH, RD, serves on the advisory board of the Physicians Committee for Responsible Medicine. She lives in Washington.

Most helpful customer reviews

156 of 159 people found the following review helpful.
An essential book for all vegans
By fredmango
This book was mainly written for people who follow a vegan diet or are already considering it. It's a complete overview of vegan nutrition in all stages of life. While there is a short introduction on "why being vegan"... the authors quickly jump to the juicy part and cover the nutritional information all vegans need to know.

The authors have done their research! This is not a classic vegan book repeating the same old arguments. It provides clear nutritional guidance to help vegans stay healthy and design the most adequate diet possible. It's up to date science!

You'll discover interesting pieces of information in this book. For example:

- Vegans can benefit from getting adequate amounts of protein. While it's true that almost nobody suffers from true protein deficiencies in the West, not getting adequate protein can result in muscle mass loss and poor bone health.
- Vegans should take a B12 supplement, even if they just started the diet. The old idea of "wait three years to do it because your body has reserves" is not the wisest.
- Why some vegans crash and fail to thrive, reverting back to animal foods, because they make their diet too restrictive and idealistic
- Getting the RDA for calcium is important for vegans. You'll discover which greens have a negative calcium balance and how to make sure you get enough calcium on a vegan diet, even without supplements
- Other nutrients to watch out about on a vegan diet (or any diet), such as vitamin D, iodine, zinc, etc.
- Ideas for making a vegan diet fun and easy to follow.
- Why it makes sense to take a vegan DHA supplement
- How to adapt a vegan diet to meet the needs of growing children, pregnant women, older people, etc.

This book does not contain a recipe section, but it does contain a lot of meal ideas.

It's filled with tables and useful references, so I would suggest buying the print version, as some of the tables are not as convenient to look at on the Kindle version.

You can tell that the book has been written by professional nutritionists. It's a very good reference, and a great starting point for any vegan.

194 of 202 people found the following review helpful.
An excellent, thorough and honest look at vegan nutrition.
By Dustin G. Rhodes
I have both been a vegan and a grateful fan of the work of Ginny Messina and Jack Norris for many years. Both of them are truly unique among advocates of plant based diets simply because they refrain from hyperbole and don't promise that eating buckets of kale will lead to a life void of the inevitable: old age, sickness and death. That's not to say that veganism has not been a boon to my personal health: it has. But, like everyone else, I will die some day, and vegan eating doesn't change that.

Ginny and Jack keep the arguments about veganism all about the animals, even though they are both dieticians and devoted to human health and nutrition. But they are interested in healthy, happy vegans, too. They have written, at their own time and expense, for many years about the benefits and pitfalls of plant-based eating. They have made recommendations, and changed their positions many times as the science continues to unfold about human nutrition (which should be considered new and emerging). They have done so with kindness, compassion and without a hint of arrogance.

Vegan for Life, a brilliant double-entendre, is an exceptional book. If it's not the very first, it has to be among the very few that paints a reasonably complex picture of vegan eating that goes over every facet--- the good, the bad, the ugly and everything in between. They don't claim that everyone must eat ultra low-fat (quite the opposite); they don't push raw diets (or even recommend them, actually). I actually suspect that they will receive a fair amount of criticism for this book because of its refusal to oversimplify and paint with a broad brush; because they don't promise miracles, and because they admit that there's much we simply don't know about nutrition. But that's precisely what I find refreshing about their work, and this book in particular. Their honesty is precisely why I trust them.

I believe that all humans can become vegan. That's also my wish. However, I believe that it's not a one-size-fits-all way of eating, and we have yet to figure out how every person can become vegan, and stay vegan, successfully --- enjoying abundant health. Vegan for Life gives lots of useful information for people wanting to maintain good health, and for people who feel like they're struggling to get what they need. Vegan for Life shows that it's not impossible for everyone eat, and stay, vegan.

In my opinion, this book renders all other books on vegan nutrition written to date useless (not because other authors necessarily wrote bad books, but because this book incorporates the latest and greatest). And alas, Vegan for Life is written for the long time and brand new vegan alike; all of us are wise to pay attention because --- as the title suggests --- animal advocates want people to become vegan for life. Ginny and Jack are just the people to show us all how.

67 of 71 people found the following review helpful.
Essential Reading for Anyone Interested in a Complete, Nutritionally Sound Diet
By Dr. Marion Rollings
After years of reading the authors' excellent blogs, I am very happy to have their outstanding book. Having been vegan for a number of years, I am always interested in keeping on top of the literature so that I do not develop any nutrition-related health issues. This book is based upon current, sound research and is presented in an easily read, enjoyable format. The authors are nationally (and perhaps internationally) respected professionals in their field-and both are Registered Dietitians. As a licensed professional myself, I am always concerned about the credentials of those who advise others on diet and health matters. This book is written by qualified, credentialed professionals.
That being said, I have to add that this is not a boring tome on nutrition or ethics--it is an easily read, fun yet informative book. Filled with easy to follow advice and suggestions.
They cover everything from how to eat, what to eat, and why one would eat vegan (e.g., ethical issues, health issues). Detailed discussions of supplements and menu suggestions are included. This is essential reading for anyone considering a transition to a vegan diet as well as those who have been vegan for some time.
I highly recommend Vegan for Life and thank and applaud the authors on this great book. It is my new "Bible" and go-to book for eating healthy and well. I ordered the hard copy for my patient waiting room and ordered the digital for my Ipad. I look forward to their future books!

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